Life can often become overwhelming with distractions and numerous responsibilities.

I no longer allow myself to be frightened because I have taken ownership of my own narrative, sharing my story and finding liberation in doing so.

Selena Gomez reflects on her journey to finding freedom amidst her struggles with mental health.

In a recent episode of Hoda Kotb’s podcast “Making Space,” the singer joins Surgeon General Dr. Vivek Murthy to discuss their shared mission of changing the dialogue surrounding mental health.

When Selena openly disclosed her bipolar disorder, despite being advised by some to refrain from doing so, she remained steadfast in her decision, believing it to be the most authentic approach.

Reflecting on her choice, Selena acknowledges the deliberation it required but affirms that she has no regrets. Embracing her truth has not only instilled pride but has also facilitated self-discovery and growth.

As the founder of Rare Beauty, Selena has long advocated for mental health awareness. She channels her own experiences with anxiety, depression, and bipolar disorder into initiatives aimed at making a positive impact.

Through Rare Beauty, Selena not only seeks to provide inclusive products but also allocates a portion of sales to the Impact Fund, benefiting schools and raising millions of dollars for mental health causes.

Encouraging those grappling with mental health challenges, Selena emphasizes the importance of perseverance and finding solace in moments of tranquility. She acknowledges the ongoing nature of her mental health journey and emphasizes the significance of surrounding oneself with supportive individuals. Ultimately, Selena underscores the empowerment derived from embracing one’s own narrative and the transformative power of resilience.