In the world of gymnastics, Simone Biles is a name that stands out as a symbol of excellence and determination. At just 26 years old, she has achieved what many could only dream of, becoming the undisputed GOAT (Greatest of All Time) in her sport. But what is the secret behind her phenomenal success? Here’s an inside look at the rigorous routines and strategies that have propelled her to the top.
The Daily Grind
Simone Biles’ training regimen is nothing short of intense. Her daily routine involves two gym sessions, totaling six hours of grueling work. Her day starts between 7:40 and 7:45 AM with a nutritious breakfast—usually egg whites or Kellogg’s Red Berries. By 9 AM, she’s at the gym, sweating it out until noon. After a protein-rich lunch of chicken or fish, she heads back to the gym from 3 to 6 PM for another round of workouts.
Despite the demanding schedule, Simone ensures she takes time to unwind after dinner, only to repeat the cycle the next day.
Cross Training: The Secret Ingredient
What sets Simone apart is her dedication to cross training. She began incorporating this into her routine in 2021, adding swimming and biking to her regimen. While cross training was challenging, Simone found it crucial for improving her overall performance. She recalls struggling with swimming initially, even feeling like she might drown. However, she believes it ultimately made her gymnastics practice easier.
Nutrition and Mental Health
Simone’s diet is as meticulously planned as her workouts. She balances her intake with protein waffles, chicken, fish, vegetables, and healthy snacks like plantain chips. Despite her strict diet, she allows herself the occasional indulgence, such as a pepperoni pizza after a workout.
Mental health plays a critical role in Simone’s success. After withdrawing from the Tokyo Olympics due to mental health concerns, she has become an advocate for psychological well-being in sports. She regularly attends therapy and uses music to help manage her stress and prevent overthinking.
From Highs to New Beginnings
Simone’s career has seen incredible highs, including becoming the youngest recipient of the Presidential Medal of Freedom and holding the record as the most decorated American gymnast with seven Olympic medals. Her iconic skills, including the Yurchenko Double Pike, which only she and a few male gymnasts have performed, solidify her place in history.
Despite her success, Simone has faced challenges, such as the end of her coaching relationship with Amy Borman. Nevertheless, she remains optimistic and is now focusing on personal life, spending time as a girlfriend, daughter, and dog mom.
Legacy and Future
Simone Biles’ journey is a testament to her unparalleled dedication and the comprehensive approach she takes to both her physical and mental training. As she continues to inspire the gymnastics world and beyond, her legacy as the GOAT is firmly cemented. Whether she returns to the beam or not, Simone’s impact on the sport is indelible.
